In an ideal world, all our meals would provide perfect nutrition in both macro and micronutrients, helping keep our minds and bodies operating to their fullest. Unfortunately, the modern world doesn’t always afford us the opportunity to do so.

While we may not be able to prepare perfect meals 3 times a day, supplements can help us ensure that we don’t miss out on the vital nutrients we need. You can find plenty of retailers for these vitamins and minerals online, such as vitortho.co.uk/supplements.

Omega-3

Fatty acids are one of the best things you can give your body – don’t let the word ‘fatty’ deter you. Omega-3 is one of the best sources, reducing inflammation, boosting your physical and mental energy, and even helping to prevent cancer. They’re also great for anti-ageing, and lowering the risk of Alzheimer’s, with higher levels of omega-3 often correlating with a larger hippocampus.

Magnesium

Magnesium is used in over 300 of the biological reactions in your body, and ensuring you get a quality dosage each day will massively improve your physical and mental health. This can come in the form of stronger bones, more resilient muscles, or enhanced brain function. It can even help with sleep, which improves the other benefits even further.

Protein shakes

Protein is essential for our body’s growth and repair, but it can be both expensive and calorically dense at times. You could get your daily protein intake from peanut butter alone, but it would come at the cost of massively exceeding your daily fat and carb intake. Protein shakes allow you to secure your daily intake without all of the other calories. This can be a huge aid in weight loss, and helps with building muscle.

Vitamin B12

This is your go-to choice for improved cardiovascular health. Vitamin B12 keeps your nervous system fully operational, helping you to metabolise food and create new red blood cells. Deficiencies often lead to anaemia, which induces tiredness and shortness of breath. Sources consist of eggs, liver, or oysters, making supplements the more favourable choice for many.