Knitting is a much-loved pastime for many, bringing endless enjoyment in fulfilling an array of projects, but is knitting more than this? Could it be the ultimate ASMR?

What is ASMR?

ASMR, which stands for autonomous meridian sensory response, describes a sensory response associated with well-being or pleasure. It is generally linked to calmness and even sleep when exposed to certain stimuli. Take a look at this article to find out more about the benefits of ASMR.

Can knitting be ASMR?

There are many sensory aspects to knitting. Consider the softness of the threads and how the different types, from cashmere and merino to DK yarn, feel different to the touch. Choosing the wool is a multisensory experience. Whether you buy instore or from online retailers such as https://www.woolcouturecompany.com/collections/dk-yarn, the array of colours and textures is a treat for the senses.

Once you start your project, the sensory experience continues. In addition to the contrast of the softness of the yarn with the hard material of your knitting needles and the visual joy of watching your project and patterns take shape, there is the auditory stimulus of the clack of the knitting needles as you work. While most people do not fall asleep while knitting, many find knitting highly relaxing.

Even watching someone else knitting can be a sensory experience. The rhythmic click of the needles can be almost hypnotic as you watch the project emerge almost magically from the unfurling ball of wool.

Is it really ASMR?

ASMR is a highly personal experience. If you asked a group of knitters whether knitting is ASMR, some will look at you as if they think you are mad while others will agree that it is ASMR.

Knitting is many things. For some, it is a pastime that stimulates their creativity. Far from relaxing, they may find it exciting to see their project take shape and relish the challenge as they progress to more advanced projects. On the other hand, if you find knitting induces an ASMR, then this is exactly what it is.