Why green spaces matter to mental health

Why green spaces matter to mental health

Everyone knows the peaceful, calm feeling they enjoy when in one of nature’s green spaces. Whether you love walking through the peaceful glade of woodland or experiencing the exhilaration of a windy British beach, green spaces connect us profoundly with ourselves.

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Why science agrees

Numerous studies back up the importance of green spaces, with a recent piece of research discovering far greater levels of well-being and health in those who immerse themselves in nature for at least two hours every week.

Why green spaces feel good

Green spaces naturally connect us back to the earth and the world around us, helping us to counteract the stress and digitisation of modern urban life. People can experience the benefits of being in nature in many ways, experiencing positive mental health benefits as they do. As examples, gardening, walking and ‘forest bathing’ – a Japanese concept – can be very powerful.

Many formal programmes seek to support people with poor mental health through formalised outdoor therapy programmes, perhaps including wilderness training and horticultural skills.

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How to enjoy green spaces

It is often as simple as walking outdoors, with even urban areas having parks and dedicated green areas for residents and visitors to enjoy; alternatively, perhaps you are lucky enough to be in a position to book a break in the great outdoors or even to move house or downsize to somewhere more immersed in nature? If you want to experience a simpler life closer to nature and are wondering “Are there park homes for sale near me?”, you can find out more from companies such as http://www.parkhomelife.com/our-parks/orchard-park-homes-gloucester-gloucestershire/.

Whichever options appeal most to you, it certainly benefits the soul to be outdoors and enjoy the best of the natural world around us. Where will you go today?

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